Training Log Archive: speedyIn the 7 days ending Mar 28, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2004 #
Orienteering 1:10:18 [4] 10.4 km (6:46 / km) +97m 6:28 / km
Saturday Mar 27, 2004 #
XC Running 41:41 [3] 9.1 km (4:35 / km)
Thursday Mar 25, 2004 #
Treadmill 47:00 [2] 5.0 mi (9:24 / mi)
Strength 30:00 [3] 0.0 mi
Wednesday Mar 24, 2004 #
XC Running 44:18 [3] 9.1 km (4:52 / km)
Tuesday Mar 23, 2004 #
XC Running 47:34 [2] 9.1 km (5:14 / km)