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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 7, 2004:

activity # timemileskm+m
  Treadmill3 2:45:00 19.35(8:32) 31.14(5:18)
  Orienteering1 1:54:18 7.75(14:44) 12.48(9:10) 440
  XC Running2 1:16:01 9.69(7:51) 15.6(4:52)
  Weights1 45:00
  Track/Intervals1 18:52 3.11(6:04) 5.0(3:46)
  Total6 6:59:11 39.9(10:30) 64.22(6:32) 440

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MoTuWeThFrSaSu

Sunday Mar 7, 2004 #

Orienteering 1:20:45 [4] 8.28 km (9:45 / km) +340m 8:05 / km

Orienteering (Controls pickup) 33:33 [3] 4.2 km (7:59 / km) +100m 7:08 / km


Red - Splits

Saturday Mar 6, 2004 #

XC Running 42:45 [3] 9.1 km (4:42 / km)

Thursday Mar 4, 2004 #

Treadmill 1:00:00 [3] 7.1 mi (8:27 / mi)

Wednesday Mar 3, 2004 #

XC Running 33:16 [2] 6.5 km (5:07 / km)

Track/Intervals 18:52 [4] 5.0 km (3:46 / km)

Tuesday Mar 2, 2004 #

Treadmill 1:00:00 [3] 7.1 mi (8:27 / mi)

Monday Mar 1, 2004 #

Treadmill 45:00 [3] 5.15 mi (8:44 / mi)

Weights 45:00 [3] 0.0 mi

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