Training Log Archive: speedy

In the 7 days ending Feb 29, 2004:

activity

time

miles

Treadmill

2:30:00

17.0

(8:49)

27.36

(5:29)

Orienteering

1:14:27

8.33

(8:56)

13.4

(5:33)

Weights

50:00

XC Running

43:24

5.65

(7:41)

9.1

(4:46)

Total

5:17:51

30.98

(10:16)

49.86

(6:22)

1:40

0:00

Event: Valley Forge Goat

Orienteering 1:14:27 [4] 13.4 km (5:33 / km)

XC Running 43:24 [3] 9.1 km (4:46 / km)
(injured)

Treadmill 40:00 [3] 4.6 mi (8:42 / mi)
(injured)

Treadmill 18:00 [2] 1.2 mi (15:00 / mi)

Treadmill (Intervals) 42:00 [4] 5.2 mi (8:05 / mi)

Treadmill 50:00 [3] 6.0 mi (8:20 / mi)

Weights 50:00 [3] 0.0 mi