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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 16, 2003:

activity # timemileskm+m
  Grass-Trails2 1:31:00 11.87(7:40) 19.1(4:46)
  Orienteering1 1:04:04 5.1(12:34) 8.2(7:49) 122
  Total3 2:35:04 16.96(9:08) 27.3(5:41) 122

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MoTuWeThFrSaSu

Sunday Nov 16, 2003 #

Orienteering 1:04:04 [4] 8.2 km (7:49 / km) +122m 7:16 / km


Red (Brown+Green) - Splits

Saturday Nov 15, 2003 #

Grass-Trails (Paved Trail) 57:19 [3] 11.4 km (5:02 / km)

Tuesday Nov 11, 2003 #

Grass-Trails (Paved Trail) 33:41 [4] 7.7 km (4:22 / km)

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