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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 12 days ending Feb 6, 2012:

activity # timemileskm+m
  XC Skiing7 10:11:26 92.02(6:39) 148.08(4:08) 2381
  Arc-Trainer4 2:00:00 13.2(9:05) 21.24(5:39)
  Treadmill4 2:00:00 15.1(7:57) 24.3(4:56)
  Total14 14:11:26 120.32(7:05) 193.63(4:24) 2381

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Monday Feb 6, 2012 #

Note

Sunday Feb 5, 2012 #

9 AM

XC Skiing (Skating) 2:06:18 intensity: (35 @1) + (42 @2) + (1:18:37 @3) + (46:24 @4) 30.99 km (4:05 / km) +626m 3:42 / km
ahr:137 max:150 shoes: Alpina Racing (03/09)

Saturday Feb 4, 2012 #

11 AM

XC Skiing (Skating) 1:55:50 intensity: (22 @1) + (1:11 @2) + (2:42 @3) + (1:37:42 @4) + (13:53 @5) 29.67 km (3:54 / km) +577m 3:33 / km
ahr:151 max:165 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 1:01:26 intensity: (9 @1) + (27 @2) + (12:04 @3) + (48:35 @4) + (11 @5) 15.01 km (4:06 / km) +283m 3:44 / km
ahr:144 max:159 shoes: Alpina Racing (03/09)

Friday Feb 3, 2012 #

10 PM

Note

Thursday Feb 2, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.3 mi (9:05 / mi)
ahr:118 max:133 shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 11 @ 7.5mph) 30:00 [3] 3.8 mi (7:54 / mi)
ahr:143 max:158 shoes: Asics Gel-Kayano 14

Wednesday Feb 1, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.35 mi (8:57 / mi)
ahr:120 max:135 shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 11 @ 7.5mph) 30:00 [3] 3.8 mi (7:54 / mi)
ahr:136 max:152 shoes: Asics Gel-Kayano 14

Tuesday Jan 31, 2012 #

6 PM

Arc-Trainer (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
ahr:120 max:135 shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 11 @ 7.5mph) 30:00 [3] 3.8 mi (7:54 / mi)
ahr:137 max:152 shoes: Asics Gel-Kayano 14

Sunday Jan 29, 2012 #

9 AM

XC Skiing (Skating) 2:05:40 intensity: (45 @2) + (23:28 @3) + (1:40:20 @4) + (1:07 @5) 30.41 km (4:08 / km) +582m 3:46 / km
ahr:145 max:159 shoes: Alpina Racing (03/09)

Saturday Jan 28, 2012 #

12 PM

XC Skiing (Skating) 54:10 [3] 12.84 km (4:13 / km)
ahr:151 max:165 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 33:05 [3] 7.87 km (4:12 / km)
ahr:142 max:161 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 55:43 intensity: (32 @1) + (1:40 @2) + (27:38 @3) + (25:53 @4) 12.69 km (4:23 / km) +232m 4:01 / km
ahr:139 max:154 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 39:14 intensity: (14 @1) + (1:14 @2) + (31:22 @3) + (6:24 @4) 8.61 km (4:33 / km) +81m 4:21 / km
ahr:133 max:144 shoes: Alpina Racing (03/09)

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 

Thursday Jan 26, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.3 mi (9:05 / mi)
ahr:123 max:143 shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
ahr:135 max:150 shoes: Asics Gel-Kayano 14

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