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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 11 days ending Jul 23, 2012:

activity # timemileskm+m
  Orienteering1 17:45:31 57.73(18:28) 92.9(11:28) 217142c
  XC Running4 5:14:16 36.43(8:38) 58.63(5:22) 1337
  Total5 22:59:47 94.16(14:39) 151.53(9:06) 350842c
averages - sleep:9

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17:45
0:00
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Monday Jul 23, 2012 #

8 AM

Note
slept:9.0 (rest day)

Sunday Jul 22, 2012 #

Event: DVOA Springton Manor
 

Saturday Jul 21, 2012 #

Event: CNYO Rogaine XXII
 
12 PM

Orienteering race (Rogaine) 17:45:30 [1] **** 92.9 km (11:28 / km) +2171m 10:16 / km
42c shoes: Salomon XA Pro 3D Ultra

Orienteering 1 [1] 0.0 km (16:40 / km)

Thursday Jul 19, 2012 #

1 PM

XC Running 45:00 intensity: (27 @1) + (3:44 @2) + (23:36 @3) + (17:13 @4) 9.01 km (5:00 / km) +209m 4:29 / km
ahr:136 max:157 shoes: Salomon XA Pro 3D Ultra

Wednesday Jul 18, 2012 #

5 PM

Note
(rest day)

Tuesday Jul 17, 2012 #

5 PM

XC Running 58:15 intensity: (40 @1) + (10:03 @2) + (40:01 @3) + (7:31 @4) 11.02 km (5:17 / km) +269m 4:43 / km
ahr:130 max:149 shoes: XA Pro 5 (07/10)

Monday Jul 16, 2012 #

Note

Sunday Jul 15, 2012 #

10 AM

XC Running long 1:48:31 intensity: (3:09 @1) + (1:00:43 @2) + (38:32 @3) + (6:07 @4) 18.96 km (5:43 / km) +408m 5:10 / km
ahr:123 max:149 shoes: Speedcross 2 (05/11)

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 
9 AM

XC Running long 1:42:30 intensity: (37 @1) + (10:33 @2) + (1:06:18 @3) + (25:02 @4) 19.65 km (5:13 / km) +451m 4:41 / km
ahr:134 max:148 shoes: Speedcross 2 (05/11)

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