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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Orienteering1 2:14:15 4.9(27:23) 7.89(17:01) 20420c
  Total1 2:14:15 4.9(27:23) 7.89(17:01) 20420c
  [1-5]1 1:43:45

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Sa

Saturday Jun 7, 2014 #

11 AM

Orienteering 18:39 [2] 1.54 km (12:09 / km)
ahr:120 max:150 shoes: Oroc 340 (02/12)

Orienteering 1:55:36 intensity: (30:30 @0) + (1:06:52 @1) + (17:18 @2) + (56 @3) ***** 6.35 km (18:12 / km) +204m 15:41 / km
ahr:95 max:125 20c shoes: Oroc 340 (02/12)

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