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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jun 2, 2014:

activity # timemileskm+m
  XC Running1 50:00 3.89(12:51) 6.26(7:59) 133
  Total1 50:00 3.89(12:51) 6.26(7:59) 133

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Mo

Monday Jun 2, 2014 #

8 AM

Note

7 PM

XC Running 50:00 intensity: (36:58 @1) + (13:02 @2) 6.26 km (7:59 / km) +133m 7:13 / km
ahr:101 max:121 shoes: Mizuno Wave Cabrakan-3 (04/13)

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