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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 3, 2014:

activity # timemileskm+m
  XC Running1 32:00 3.8(8:25) 6.11(5:14) 135
  Total1 32:00 3.8(8:25) 6.11(5:14) 135

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Th

Thursday Apr 3, 2014 #

1 PM

XC Running 32:00 intensity: (38 @1) + (1:15 @2) + (13:45 @3) + (16:22 @4) 6.11 km (5:14 / km) +135m 4:43 / km
ahr:137 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

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