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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Mar 29, 2014:

activity # timemileskm+m
  XC Running1 1:00:00 6.8(8:49) 10.95(5:29) 239
  Total1 1:00:00 6.8(8:49) 10.95(5:29) 239

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Sa

Saturday Mar 29, 2014 #

9 AM

XC Running 1:00:00 intensity: (23 @1) + (46 @2) + (18:29 @3) + (40:22 @4) 10.95 km (5:29 / km) +239m 4:56 / km
ahr:141 max:151 shoes: Mizuno Wave Cabrakan-3 (04/13)

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