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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Mar 27, 2014:

activity # timemileskm+m
  XC Running1 32:01 3.84(8:20) 6.18(5:11) 135
  Total1 32:01 3.84(8:20) 6.18(5:11) 135

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Th

Thursday Mar 27, 2014 #

12 PM

XC Running 32:01 intensity: (9 @1) + (11 @2) + (15:36 @3) + (16:03 @4) + (2 @5) 6.18 km (5:11 / km) +135m 4:40 / km
ahr:139 max:161 shoes: Mizuno Wave Cabrakan-3 (04/13)

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