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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 26, 2012:

activity # timemileskm+m
  Orienteering3 1:26:49 7.38(11:45) 11.88(7:18) 43642c
  Total3 1:26:49 7.38(11:45) 11.88(7:18) 43642c

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Sa

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 
10 AM

Orienteering race (Middle) 40:37 intensity: (16 @1) + (32 @2) + (1:42 @3) + (28:38 @4) + (9:29 @5) **** 4.76 km (8:32 / km) +212m 6:59 / km
ahr:152 max:163 16c shoes: Oroc 340 (02/12)

2 PM

Orienteering race (Middle) 34:44 intensity: (3 @1) + (16 @2) + (12 @3) + (2:20 @4) + (31:53 @5) **** 4.64 km (7:29 / km) +166m 6:21 / km
ahr:162 max:171 16c shoes: Oroc 340 (02/12)

6 PM

Orienteering race (Sprint) 11:28 intensity: (4 @1) + (10 @2) + (9 @3) + (2:19 @4) + (8:46 @5) *** 2.48 km (4:37 / km) +58m 4:08 / km
ahr:160 max:167 10c shoes: Speedcross 2 (05/11)


Event 1 - Middle Blue - Splits

Event 2 - Middle Blue - Splits

Event 3 - UMass Short - Splits

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