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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 23, 2012:

activity # timemileskm+m
  XC Running1 50:00 6.29(7:57) 10.13(4:56) 229
  Total1 50:00 6.29(7:57) 10.13(4:56) 229

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Wednesday May 23, 2012 #

8 AM

Note

1 PM

XC Running 50:00 intensity: (34 @1) + (4:52 @2) + (23:11 @3) + (21:23 @4) 10.13 km (4:56 / km) +229m 4:26 / km
ahr:135 max:152 shoes: Icebug SPIRIT2 OLX (05/12)

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