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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 22, 2012:

activity # timemileskm+m
  XC Running1 56:31 6.81(8:18) 10.96(5:09) 261
  Total1 56:31 6.81(8:18) 10.96(5:09) 261

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Tu

Tuesday May 22, 2012 #

8 AM

Note

6 PM

XC Running 56:31 intensity: (32 @1) + (9:53 @2) + (42:34 @3) + (3:32 @4) 10.96 km (5:09 / km) +261m 4:37 / km
ahr:129 max:143 shoes: Oroc 340 (02/12)

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