In the 1 days ending May 13, 2012:
Orienteering 1:20:12 intensity: (7 @0) + (10 @1) + (44 @2) + (4:28 @3) + (1:14:35 @4) + (8 @5) *** 12.79 km (6:16 / km) +210m 5:48 / km ahr:146 max:158 23c shoes: Inov-8 Oroc 340
Orienteering (Controls pickup) 1:01:05 intensity: (4:37 @1) + (31:32 @2) + (24:35 @3) + (21 @4) 6.61 km (9:14 / km) +81m 8:42 / km ahr:118 max:141 8c shoes: Inov-8 Oroc 340
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