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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 29, 2012:

activity # timemileskm+m
  Orienteering1 1:50:33 9.54(11:35) 15.35(7:12) 48326c
  Total1 1:50:33 9.54(11:35) 15.35(7:12) 48326c

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Su

Sunday Apr 29, 2012 #

Event: DVOA Fair Hill - Big Elk Chapel
 
11 AM

Orienteering race 1:50:33 intensity: (12 @1) + (36 @2) + (4:32 @3) + (1:45:11 @4) + (2 @5) **** 15.35 km (7:12 / km) +483m 6:13 / km
ahr:148 max:158 26c shoes: Inov-8 Oroc 340


Billygoat - Splits

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