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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 26, 2012:

activity # timemileskm+m
  XC Running1 30:01 3.77(7:58) 6.06(4:57) 119
  Total1 30:01 3.77(7:58) 6.06(4:57) 119

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Th

Thursday Apr 26, 2012 #

8 AM

Note

12 PM

XC Running 30:01 intensity: (41 @1) + (6:31 @2) + (15:35 @3) + (7:14 @4) 6.06 km (4:57 / km) +119m 4:31 / km
ahr:130 max:147 shoes: XA Pro 5 (07/10)

10 PM

Note

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