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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering1 53:07 4.96(10:43) 7.98(6:40) 36028c
  Total1 53:07 4.96(10:43) 7.98(6:40) 36028c

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Su

Sunday Apr 1, 2012 #

Event: DVOA Warwick County Park
 
12 PM

Orienteering 53:07 intensity: (14 @1) + (8 @2) + (1:07 @3) + (42:06 @4) + (9:32 @5) *** 7.98 km (6:40 / km) +360m 5:26 / km
ahr:153 max:168 28c shoes: Inov-8 Oroc 340


Red - Splits

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