Training Log Archive: speedy

In the 1 days ending Jul 3, 2011:

activity

time

miles

Orienteering

1:01:35

4.64

(13:16)

7.47

(8:15)

245

18c

XC Running

25:00

Total

1:26:35

4.64

7.47

245

18c

1:26

0:00

12 PM

Orienteering (Controls setup) 22:56 ***** 2.1 km (10:55 / km) +76m 9:15 / km
ahr:126 max:148 4c shoes: Icebug SPIRIT OLX

XC Running warm up/down 25:00 [2]
shoes: Icebug SPIRIT OLX

Orienteering (Middle) 38:39 ***** 5.37 km (7:12 / km) +169m 6:13 / km
ahr:152 max:165 14c shoes: Icebug SPIRIT OLX