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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jun 28, 2011:

activity # timemileskm+m
  XC Running1 59:00 6.67(8:51) 10.74(5:30) 258
  Total1 59:00 6.67(8:51) 10.74(5:30) 258

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Tu

Tuesday Jun 28, 2011 #

Event: WMOC 2011
 
5 PM

XC Running 59:00 intensity: (39 @1) + (10:48 @2) + (41:23 @3) + (6:10 @4) 10.74 km (5:30 / km) +258m 4:54 / km
ahr:129 max:149 shoes: XA Pro 5 (07/10)

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