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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering1 2:16:52 10.17(13:27) 16.37(8:22) 53822c
  Total1 2:16:52 10.17(13:27) 16.37(8:22) 53822c

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Su

Sunday May 29, 2011 #

Event: POC Francis Slocum State Park
 

Note

9 AM

Orienteering race (Long) 2:16:52 intensity: (12 @1) + (46 @2) + (45:52 @3) + (1:26:17 @4) + (3:45 @5) ***** 16.37 km (8:22 / km) +538m 7:11 / km
ahr:144 max:160 22c shoes: Inov-8 Oroc 340


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