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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  Orienteering2 44:21 4.61(9:38) 7.41(5:59) 171
  Total2 44:21 4.61(9:38) 7.41(5:59) 171
averages - sleep:5

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Sa

Saturday Nov 6, 2010 #

Event: Hickory Run
 
9 AM

Orienteering race (Sprint) 12:57 [4] **** 2.64 km (4:54 / km) +53m 4:27 / km
slept:5.0 shoes: Icebug SPIRIT OLX

11 AM

Orienteering race (Middle) 31:24 [3] ***** 4.77 km (6:35 / km) +118m 5:52 / km
shoes: Icebug SPIRIT OLX


Red Sprint - Splits

Red Middle - Splits

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