Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  XC Running1 1:07:19 7.74(8:42) 12.46(5:24)
  Total1 1:07:19 7.74(8:42) 12.46(5:24)

«»
1:07
0:00
» now
Tu

Tuesday Sep 15, 2009 #

XC Running warm up/down 14:08 [2] 2.6 km (5:26 / km)
ahr:123 max:144 shoes: TNF Rucky Chucky

XC Running hills 53:11 intensity: (1:45 @1) + (32:19 @2) + (19:07 @3) 9.86 km (5:24 / km)
ahr:136 max:153 shoes: TNF Rucky Chucky

« Earlier | Later »