Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 12, 2009:

activity # timemileskm+m
  Orienteering1 1:32:41 7.1 11.4233c
  Total1 1:32:41 7.1 11.4233c

«»
1:32
0:00
» now
Sa

Saturday Sep 12, 2009 #

Event: DVOA Hickory Run Training Weekend
 

Orienteering (Sprint) 15:00 [2]
shoes: VJ Integrator 2009

Orienteering race (Sprint) 19:28 intensity: (15 @2) + (33 @3) + (18:40 @4) ***** 3.37 km (5:47 / km)
ahr:167 max:174 17c shoes: VJ Integrator 2009

Orienteering (Sprint) 10:45 [2] ***** 1.47 km (7:19 / km)
ahr:144 max:158 6c shoes: VJ Integrator 2009

Orienteering (Night-O) 47:28 intensity: (31 @1) + (22 @2) + (14:09 @3) + (32:26 @4) ***** 6.58 km (7:13 / km)
ahr:161 max:173 10c shoes: VJ Integrator 2009

« Earlier | Later »