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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Nov 1, 2008:

activity # timemileskm+m
  Orienteering1 2:32:00 10.72(14:11) 17.25(8:49) 57028c
  Total1 2:32:00 10.72(14:11) 17.25(8:49) 57028c

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Sa

Saturday Nov 1, 2008 #

Event: SVO Susquehanna Stumble XI
 

Orienteering long 2:32:00 intensity: (22:00 @2) + (1:20:00 @3) + (50:00 @4) **** 17.25 km (8:49 / km) +570m 7:34 / km
ahr:155 max:173 28c shoes: Inov8 RocLite 315


Long - Splits

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