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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering1 1:24:09 7.39(11:23) 11.9(7:04) 15016 /20c80%
  Total1 1:24:09 7.39(11:23) 11.9(7:04) 15016 /20c80%

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Su

Sunday Sep 28, 2008 #

Orienteering race (Classic) 1:24:09 [4] ***** 11.9 km (7:04 / km) +150m 6:39 / km
ahr:163 max:172 spiked:16/20c shoes: Inov8 RocLite 315

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