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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Aug 13, 2006:

activity # timemileskm+m
  Orienteering1 1:53:48 9.73(11:42) 15.66(7:16) 30019 /20c95%
  Total1 1:53:48 9.73(11:42) 15.66(7:16) 30019 /20c95%
averages - sleep:15

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Su

Sunday Aug 13, 2006 #

Note

Orienteering race 1:34:58 [3] ***** 13.06 km (7:16 / km) +300m 6:31 / km
ahr:148 max:168 spiked:16/17c slept:7.5 shoes: VJ Integrator 2005

Orienteering (Pick Up) 18:50 [2] ***** 2.6 km (7:15 / km)
ahr:130 max:149 spiked:3/3c slept:7.5 shoes: VJ Integrator 2005


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