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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Nov 13, 2005:

activity # timemileskm+m
  Orienteering1 2:41:23 15.1(10:41) 24.3(6:38) 68028 /29c96%
  XC Running1 15:00
  Total1 2:56:23 15.1 24.3 68028 /29c96%
averages - sleep:12

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Su

Sunday Nov 13, 2005 #

XC Running warm up/down 15:00 [2]
slept:6.0 shoes: Sarva Duotech

Orienteering long 2:41:23 [4] ***** 24.3 km (6:38 / km) +680m 5:50 / km
ahr:148 max:161 spiked:28/29c slept:6.0 shoes: Sarva Duotech


Blue Long - Splits

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