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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Nov 11, 2005:

activity # timemileskm+m
  Orienteering1 16:40 1.62(10:19) 2.6(6:25) 6512 /13c92%
  XC Running1 15:00
  Total1 31:40 1.62 2.6 6512 /13c92%
averages - sleep:7

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Fr

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2005

Orienteering race (Sprint) 16:40 [5] **** 2.6 km (6:25 / km) +65m 5:42 / km
ahr:163 max:170 spiked:12/13c slept:7.0 shoes: VJ Integrator 2005


Chapel Sprint - Splits

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