Training Log Archive: speedy

In the 1 days ending Nov 9, 2005:

activity

time

miles

Grass-Trails

57:00

7.15

(7:59)

11.5

(4:57)

XC Running

3:00

0.31

(9:39)

0.5

(6:00)

Total

1:00:00

7.46

(8:03)

12.0

(5:00)

averages - sleep:15

1:00

0:00

Grass-Trails 57:00 [2] 11.5 km (4:57 / km)
ahr:124 max:132 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
ahr:117 max:130 slept:7.5 shoes: Salomon XA Pro 3D (2005)