Training Log Archive: speedy

In the 1 days ending Nov 8, 2005:

activity

time

miles

Grass-Trails

53:00

7.15

(7:25)

11.5

(4:37)

XC Running

2:30

0.31

(8:03)

0.5

(5:00)

Total

55:30

7.46

(7:27)

12.0

(4:38)

averages - sleep:14

0:55

0:00

Grass-Trails tempo 53:00 [3] 11.5 km (4:37 / km)
ahr:129 max:144 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 2:30 [2] 0.5 km (5:00 / km)
slept:7.0 shoes: Salomon XA Pro 3D (2005)