Training Log Archive: martin(uk)

In the 7 days ending Mar 11, 2019:

activity

time

miles

Orienteering

1:58:25

11.01

(10:45)

17.72

(6:41)

419

Cycling

13:43

1.99

(6:54)

3.2

(4:17)

Total

2:12:08

13.0

(10:10)

20.92

(6:19)

419

[1-5]

1:53:16

1:08

0:00

Event: Wharncliffe UKOL Long (Northern Champs)

11 AM

Orienteering race 1:08:59 8.18 km (8:26 / km) +231m 7:24 / km
ahr:128 max:168

Event: Sheffield Urban Race

2 PM

Orienteering race 49:26 9.55 km (5:11 / km) +188m 4:43 / km
ahr:168 max:176

9 AM

Cycling 13:43 [3] 3.2 km (4:17 / km)