Training Log Archive: martin(uk)In the 7 days ending Jan 28, 2019:
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Sunday Jan 27, 2019 #
9 AM
Running 11:41 2.26 km (5:10 / km) +13m 5:01 / km
ahr:148 max:157
Orienteering race 51:28 7.0 km (7:21 / km) +251m 6:14 / km
ahr:163 max:174
Running 15:51 2.01 km (7:53 / km) +69m 6:44 / km
ahr:136 max:156
Saturday Jan 26, 2019 #
12 PM
Running 4:42 0.74 km (6:21 / km)
ahr:133 max:146
Orienteering race 51:20 9.81 km (5:14 / km) +75m 5:02 / km
ahr:172 max:180