Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: martin(uk)

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  Running5 3:41:04 21.42(10:19) 34.47(6:25) 421
  Orienteering1 15:55 1.96(8:06) 3.16(5:02) 25
  Total5 3:56:59 23.38(10:08) 37.63(6:18) 446
  [1-5]5 3:51:32

«»
1:34
0:00
» now
SaSuMoTuWeThFr

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 
2 PM

Orienteering 15:55 intensity: (4 @0) + (8 @1) + (8 @2) + (47 @3) + (8:08 @4) + (6:40 @5) 3.16 km (5:02 / km) +25m 4:51 / km
ahr:169 max:178

Oceania Sprint, UNITEC Carrington campus. M50. 1st.

Much more tricky than I expected, but I was sufficiently careful and only lost a few seconds through hesitations. Slippery underfoot because of the heavy shower during my run.

http://obasen.orientering.se/winsplits/online/en/d...
http://rg.orienteering.org.nz/gadget/cgi-bin/reitt...
C • First blood 4

Running 4:41 intensity: (3 @0) + (1:04 @1) + (2:32 @2) + (1:02 @3) 0.66 km (7:03 / km) +16m 6:18 / km
ahr:134 max:144

Running 15:39 [3] 2.86 km (5:28 / km) +29m 5:12 / km


Sprint - Course - 5 - Splits

Tuesday Apr 11, 2017 #

2 PM

Running 1:34:08 [3] 14.94 km (6:18 / km) +317m 5:42 / km

Part of the Kepler Track. First part with Lesley, then an extra bit up the hill and back to Te Anau on my own.

Monday Apr 10, 2017 #

11 AM

Running 48:05 [3] 4.69 km (10:16 / km) +11m 10:08 / km

A walk with Lesley, near Sandy Point, Invercargill.

Sunday Apr 9, 2017 #

11 AM

Running 23:43 intensity: (40 @0) + (38 @1) + (7:32 @2) + (14:53 @3) 4.86 km (4:53 / km) +11m 4:49 / km
ahr:142 max:155

Saturday Apr 8, 2017 #

12 PM

Running 34:48 intensity: (4:40 @0) + (8:23 @1) + (11:47 @2) + (9:44 @3) + (14 @4) 6.45 km (5:24 / km) +37m 5:15 / km
ahr:130 max:159

« Earlier | Later »