Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: martin(uk)

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering3 1:40:01 12.88(7:46) 20.72(4:50) 92
  Running1 36:15 3.16(11:28) 5.09(7:08) 104
  Total4 2:16:16 16.04(8:30) 25.81(5:17) 196
  [1-5]2 1:14:35

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

9 AM

Orienteering race 23:40 intensity: (1 @0) + (27 @1) + (2:57 @2) + (16:12 @3) + (4:03 @4) 5.36 km (4:25 / km) +12m 4:22 / km
ahr:164 max:177


Soho course B - Splits

Saturday Sep 10, 2016 #

11 AM

Orienteering race 50:59 intensity: (3 @0) + (41 @1) + (11:03 @2) + (33:52 @3) + (5:20 @4) 10.16 km (5:01 / km) +12m 4:59 / km
ahr:162 max:172


Rotherhithe course 5 - Men's Vets - Splits

Friday Sep 9, 2016 #

7 PM

Orienteering race 25:22 [0] 5.21 km (4:52 / km) +68m 4:34 / km

Thursday Sep 8, 2016 #

7 AM

Running 36:15 [0] 5.09 km (7:08 / km) +104m 6:28 / km

« Earlier | Later »