Training Log Archive: martin(uk)

In the 7 days ending Feb 17, 2013:

activity

time

miles

Yoga

1:15:00

Orienteering

59:10

5.54

(10:41)

8.91

(6:38)

189

Total

2:14:10

5.54

8.91

189

[1-5]

59:01

1:15

0:00

1 PM

Orienteering 26:06 3.0 km (8:43 / km) +88m 7:36 / km
ahr:158 max:172

SYO Saturday afternoon training. nice Green course on a map with the paths removed.

6 PM

Yoga 1:15:00 [0]

Yoga "for runners and climbers". Hurt a little bit at the time, and quite a lot the next day.

7 PM

Orienteering 33:04 5.91 km (5:36 / km) +101m 5:09 / km
ahr:140 max:167

To the Peel's for pancakes.