Running21:38 3.01 km (7:11 / km) +36m6:47 / km ahr:123 max:151
Warm up to start.
Orienteering race 1:04:34 12.54 km (5:09 / km) +95m4:58 / km ahr:170 max:180
Midland Champs, Sherwood Forest, M45L.
Sherwood was as flat and fast as normal, and the brambles weren't too bad. Reasonable run, but somehow managed to bin 3 minutes at control #13 which was a pit, where the flag had been put down in the pit. According to my GPS I was within 10m of it (possibly closer) on first approach, and then again on at least two further occasions, before I eventually spotted it. Really annoying, as 3 mins cost me the the class win, and would have had me much closer to Tim's 60 minutes.
Orienteering43:22 5.3 km (8:11 / km) +106m7:26 / km ahr:147 max:164
Hugsett Wood night training.
Great practice for Tankersley BNC. Got completely lost a couple of times, but managed to relocate quickly, and was never far from being in the right place. Just need to spot the trickiest controls and slow down a bit more for them.