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Training Log Archive: martin(uk)

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Orienteering4 3:04:29 15.61(11:49) 25.12(7:21) 314
  Running1 21:38 1.87(11:34) 3.01(7:11) 36
  Total4 3:26:07 17.48(11:48) 28.13(7:20) 350
  [1-5]4 3:26:02

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

12 PM

Running 21:38 intensity: (12:30 @1) + (9:08 @2) 3.01 km (7:11 / km) +36m 6:47 / km
ahr:123 max:151

Warm up to start.

Orienteering race 1:04:34 intensity: (2 @0) + (19 @1) + (1:12 @2) + (22:11 @3) + (40:37 @4) + (13 @5) 12.54 km (5:09 / km) +95m 4:58 / km
ahr:170 max:180

Midland Champs, Sherwood Forest, M45L.

Sherwood was as flat and fast as normal, and the brambles weren't too bad. Reasonable run, but somehow managed to bin 3 minutes at control #13 which was a pit, where the flag had been put down in the pit. According to my GPS I was within 10m of it (possibly closer) on first approach, and then again on at least two further occasions, before I eventually spotted it. Really annoying, as 3 mins cost me the the class win, and would have had me much closer to Tim's 60 minutes.

Saturday Feb 2, 2013 #

11 AM

Orienteering 50:10 intensity: (41:45 @1) + (8:25 @2) 2.92 km (17:12 / km) +40m 16:06 / km
ahr:111 max:151

Control hanging, Ecclesall Woods.
2 PM

Orienteering 26:23 intensity: (1 @0) + (41 @1) + (6:43 @2) + (12:05 @3) + (6:53 @4) 4.36 km (6:03 / km) +73m 5:35 / km
ahr:163 max:177

Saturday training, Ecclesall Woods. Light Green.

Fairly clean run, fairly fast. Muddy out there.

Thursday Jan 31, 2013 #

6 PM

Orienteering 43:22 intensity: (2 @0) + (13 @1) + (39:49 @2) + (3:18 @3) 5.3 km (8:11 / km) +106m 7:26 / km
ahr:147 max:164

Hugsett Wood night training.

Great practice for Tankersley BNC. Got completely lost a couple of times, but managed to relocate quickly, and was never far from being in the right place. Just need to spot the trickiest controls and slow down a bit more for them.

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