Orienteering race 46:35 [5] 8.0 km (5:49 / km) +170m5:16 / km
Hamptworth. Nice to run round the area again after last night, and although many of the controls were the same, the course was reasonably different. Another quite good run, just a couple of minutes down on Nick Barrable.
Orienteering race 51:38 [5] 7.6 km (6:48 / km) +165m6:08 / km
British Night Champs at Hamptworth. The first 8 controls were like a Middle race at night - all quite tricky and easy to lose time on. I had Tess Hill one minute behind me, but tried not to think about that as I hesitated a couple of times in the circle. Then from 9 onwards it got easier and I started to pick up speed. Met Jon X at 11 looking for an earthbank amongst grotty rhododendrum patches. Got it all wrong on the approach to 17 and ended up back on the track I'd decided not to run around. Pushed hard up the short final hill to the finish, and it's a good job I did as I only won by 5 seconds from Dave Peel.