Training Log Archive: martin(uk)In the 11 days ending Jul 23, 2012:
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Wednesday Jul 18, 2012 #
Orienteering race 1:36:18 [3] 8.5 km (11:20 / km) +560m 8:31 / km
Swiss 5-days, Day 4, Long, Villars sur Onnons/Les Diablerets.
The control descriptions said 340m climb. A simple look at the course/map would tell you it was far more than that! My watch recorded 560m of climb, and I certainly didn't do any more than I had to. The run-in should probably have been described as a "walk-in", it was that steep.
Anyway, the alpine views were nice, and it was proper tough orienteering. Half the M45 field took over 2 hours, so I was quite pleased with 96.
http://www.o-l.ch/cgi-bin/results?type=rang&year=2...
Day 5 is a mass start on the WOC Long Final area, which would have been fun, but I'm not running. Instead I'm at IOF General Assembly debating "the future of WOC" amongst other things.
The control descriptions said 340m climb. A simple look at the course/map would tell you it was far more than that! My watch recorded 560m of climb, and I certainly didn't do any more than I had to. The run-in should probably have been described as a "walk-in", it was that steep.
Anyway, the alpine views were nice, and it was proper tough orienteering. Half the M45 field took over 2 hours, so I was quite pleased with 96.
http://www.o-l.ch/cgi-bin/results?type=rang&year=2...
Day 5 is a mass start on the WOC Long Final area, which would have been fun, but I'm not running. Instead I'm at IOF General Assembly debating "the future of WOC" amongst other things.
Tuesday Jul 17, 2012 #
Orienteering race 40:38 [3] 5.0 km (8:08 / km) +110m 7:19 / km
Swiss 5-days Day 3, Middle, Col de la Givrine.
Monday Jul 16, 2012 #
Orienteering race 1:12:52 [3] 7.5 km (9:43 / km) +290m 8:08 / km
Swiss 5-days, Day 2, Mont Chaubert "Longish" Middle.
Sunday Jul 15, 2012 #
Orienteering race 18:47 [4] 4.0 km (4:42 / km) +20m 4:35 / km
Swiss 5-days, Day 1 Sprint, Lausanne University