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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: martin(uk)

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering1 1:11:31 7.24(9:53) 11.65(6:08) 233
  Running1 3:31 0.22(15:43) 0.36(9:46)
  Total1 1:15:02 7.47(10:03) 12.01(6:15) 233
  [1-5]1 1:13:52

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Su

Sunday Apr 21, 2019 #

1 PM

Running 3:31 intensity: (1:00 @0) + (1:43 @1) + (48 @2) 0.36 km (9:46 / km)
ahr:120 max:132

Orienteering 1:11:31 intensity: (10 @0) + (10 @1) + (12 @2) + (1:25 @3) + (1:09:34 @4) 11.65 km (6:08 / km) +233m 5:35 / km
ahr:165 max:171

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