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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: martin(uk)

In the 1 days ending Feb 10, 2013:

activity # timemileskm+m
  Orienteering1 42:28 3.62(11:43) 5.83(7:17) 109
  Total1 42:28 3.62(11:43) 5.83(7:17) 109
  [1-5]1 42:27

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Su

Sunday Feb 10, 2013 #

11 AM

Orienteering race 42:28 intensity: (1 @0) + (35 @1) + (7:59 @2) + (32:40 @3) + (1:13 @4) 5.83 km (7:17 / km) +109m 6:40 / km
ahr:163 max:171

Middle race, Tankersley, M45 (Brown).

Another hurried early start in order to get back for the results computing, but at least this time I got my head together for the first few controls. Tired after last night's run, and struggling with a sore throat from my Sweden trip last week, but managed a reasonable pace, and no big time losses. Enjoyed it too.

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