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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: martin(uk)

In the 1 days ending Feb 2, 2013:

activity # timemileskm+m
  Orienteering2 1:16:33 4.52(16:55) 7.28(10:31) 113
  Total2 1:16:33 4.52(16:55) 7.28(10:31) 113
  [1-5]2 1:16:32

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Sa

Saturday Feb 2, 2013 #

11 AM

Orienteering 50:10 intensity: (41:45 @1) + (8:25 @2) 2.92 km (17:12 / km) +40m 16:06 / km
ahr:111 max:151

Control hanging, Ecclesall Woods.
2 PM

Orienteering 26:23 intensity: (1 @0) + (41 @1) + (6:43 @2) + (12:05 @3) + (6:53 @4) 4.36 km (6:03 / km) +73m 5:35 / km
ahr:163 max:177

Saturday training, Ecclesall Woods. Light Green.

Fairly clean run, fairly fast. Muddy out there.

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