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Training Log Archive: martin(uk)

In the 1 days ending Jan 12, 2013:

activity # timemileskm+m
  Orienteering1 1:10:09 4.96(14:08) 7.99(8:47) 293
  Total1 1:10:09 4.96(14:08) 7.99(8:47) 293
  [1-5]1 1:10:06

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Sa

Saturday Jan 12, 2013 #

12 PM

Orienteering race 1:10:09 intensity: (3 @0) + (29 @1) + (16:55 @2) + (51:18 @3) + (1:24 @4) 7.99 km (8:47 / km) +293m 7:25 / km
ahr:162 max:176

Oceania Festival Day 6, Smedley, M45A. 6th.

Very hot, and a strange area with deep gulleys/streams surrounded by impassable cliffs. My start time 2 mins ahead of Al C-W, 4 mins ahead of Al Landells and 6 mins ahead of Charlie meant I was bound to see at least some of them. Got the route to #1 wrong, then got lost approaching the control, so no surprise to see Al C-W straight away who helped me find it. I expected him to run off and beat me by 10 minutes, but in fact he made some mistakes and overtook me at least a couple more times before the end of the course. Al Landells caught me at #14 and we ran together for the next 4, until all three of us came together at #18 which we all missed.

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