Training Log Archive: martin(uk)In the 1 days ending Jan 10, 2013:
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Thursday Jan 10, 2013 #
11 AM
Orienteering race 1:19:26 9.51 km (8:21 / km) +331m 7:07 / km
ahr:162 max:174
Oceania Festival Day 5, Ngatawhai, M45A. 13th.
A hot day and a tough steep area. I took it steady and was going reasonably well but took a poor route on the long leg, and also fell over a crag while doing it, which cost me 4 minutes. Luckily nothing broken, though I ripped the skin off a couple of fingers while trying in vain to stop myself slipping down the increasing steep rocky bank at the top of the crag.
The end of the course felt more like survival than racing - I was just pleased to finish, and not surprised that I was some way down the results
A hot day and a tough steep area. I took it steady and was going reasonably well but took a poor route on the long leg, and also fell over a crag while doing it, which cost me 4 minutes. Luckily nothing broken, though I ripped the skin off a couple of fingers while trying in vain to stop myself slipping down the increasing steep rocky bank at the top of the crag.
The end of the course felt more like survival than racing - I was just pleased to finish, and not surprised that I was some way down the results