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Training Log Archive: martin(uk)

In the 1 days ending Jan 8, 2013:

activity # timemileskm+m
  Orienteering1 16:50 1.86(9:02) 3.0(5:37) 100
  Total1 16:50 1.86(9:02) 3.0(5:37) 100

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Tu

Tuesday Jan 8, 2013 #

3 PM

Orienteering race 16:50 [4] 3.0 km (5:37 / km) +100m 4:49 / km

Oceania Festival Day 4, Middle Earth (Wellington College), M45A. 5th.

A really varied Sprint area, starting on steep wooded hillside, and finishing in the complex Wellington College grounds. I should have been 90-120 seconds faster which would have got me 2nd place, but made a couple of small errors due to lack of concentration. I couldn't have done Al's time of just over 14 mins.

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