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Training Log Archive: martin(uk)

In the 1 days ending Jan 5, 2013:

activity # timemileskm+m
  Orienteering1 1:18:13 6.32(12:22) 10.18(7:41) 34
  Total1 1:18:13 6.32(12:22) 10.18(7:41) 34

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Sa

Saturday Jan 5, 2013 #

10 AM

Orienteering race 1:18:13 intensity: (3:29 @1) + (29:28 @2) + (45:16 @3) 10.18 km (7:41 / km) +34m 7:34 / km
ahr:157 max:176

Oceania Festival Day 2, Osgiliath, M45A. 9th.

Another sand dunes area, and another good run apart from one control, which was really bad. This time I binned 7 minutes on the penultimate (#22), and dropped from 5th to 9th.

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