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Training Log Archive: martin(uk)

In the 1 days ending Jan 4, 2013:

activity # timemileskm+m
  Orienteering1 48:15 5.07(9:32) 8.15(5:55) 19
  Total1 48:15 5.07(9:32) 8.15(5:55) 19

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Fr

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
12 PM

Orienteering race 48:15 intensity: (19 @1) + (1:54 @2) + (24:43 @3) + (21:19 @4) 8.15 km (5:55 / km) +19m 5:51 / km
ahr:168 max:177

Oceania Festival Day 1, Fusilier, M45A. 7th.

A nice sand-dunes area, with some low vis stuff near the coast. I was leading after 2 controls but managed to bin 4 minutes at #3, when I had spotted it would be difficult.

Event 1 C 3 - Splits

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