Training Log Archive: BPIn the 7 days ending Jun 4, 2022:
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Saturday Jun 4, 2022 #
Walking (Small trails) 27:00 [1] 2.5 km (10:48 / km) +65m 9:33 / km
Pleasant morning
Friday Jun 3, 2022 #
Walking warm up/down 10:00 [1] +20m
Quick wu 111/185
Strength (Conditioning) 30:00 [1]
45 secon / 45 off (3 Rounds)
I – Y – T rows on TRX
Banded DB Bicep Curls drop set
Chest to tricep pushups
Alt DB Clean to press
Finisher: Windmills 8/8, DB Snatch 8/8, Windmills 8/8, DB Snatch 8/8, Windmills 8/8
I – Y – T rows on TRX
Banded DB Bicep Curls drop set
Chest to tricep pushups
Alt DB Clean to press
Finisher: Windmills 8/8, DB Snatch 8/8, Windmills 8/8, DB Snatch 8/8, Windmills 8/8
Thursday Jun 2, 2022 #
Walking 23:00 [1] 2.0 km (11:30 / km) +45m 10:20 / km
Not bad out
Walkajoggeroo (P) 20:00 2.8 km (7:09 / km) +60m 6:27 / km
3 wu, then 3x2 min jog,1x1 run, 1x30 run hard with equal walk recoveries on a 2-6%, 1cd; 282/235/26.8
Wednesday Jun 1, 2022 #
Walking warm up/down 35:00 [1] 3.0 km (11:40 / km) +65m 10:32 / km
Easy stroll outside
Strength (ROM) 30:00 [1]
Flow: Childs pose, Down dog, active pigeon L/R, Plank, Spiderman Lunge L/R, Plank, chataranga, up dog, melting heart. (2x thru)
Glute 90/ 90 3ea. Seated Good morning 5x Mermaid Stretch
½ kneel active rotation (use Foam roll). Cat cow down dog 5x
Baby back bend to inch worm (5x). Ext-arm shoulder stretch
Windmills: 3 sets of 8 each side
Rotators: Y, T, Y-T-Scaption, Overhead press.
Band Internal and External rotation on each side.
Glute 90/ 90 3ea. Seated Good morning 5x Mermaid Stretch
½ kneel active rotation (use Foam roll). Cat cow down dog 5x
Baby back bend to inch worm (5x). Ext-arm shoulder stretch
Windmills: 3 sets of 8 each side
Rotators: Y, T, Y-T-Scaption, Overhead press.
Band Internal and External rotation on each side.
Tuesday May 31, 2022 #
Walking 22:00 [1] 1.9 km (11:35 / km) +45m 10:21 / km
Post storrm surveillance
Hiking (P) 20:00 2.3 km (8:42 / km) +130m 6:47 / km
3 wu then 3 peaks with down recoveries and increasing speed; 270/225/15.5
Monday May 30, 2022 #
Walking 24:00 [1] 2.0 km (12:00 / km) +40m 10:55 / km
Sunday May 29, 2022 #
Walking 25:00 [1] 2.1 km (11:54 / km) +45m 10:45 / km
Walkajoggeroo (P) 20:00 2.5 km (8:00 / km) +40m 7:24 / km
3 wu with drills, then 3 blocks jog with short walk recovery, 1cd; 245/205/11.3