Walkajoggeroo warm up/down (Treadmill (P)) 15:00 [1] 2.0 km (7:30 / km) +20m 7:09 / km
ahr:113
Walk to jog to run (strides)
Strength 30:00 [3] 0.8 km (37:30 / km)
WWO2
Box jump 30” 3x5
Ball slam 25# 3x5
KB squat hold 1sec 45# 3x8
Climb grip hoist (assist 80#) hold 1 sec 3x8
Bird dog row DB 25# 3x12
DB reverse lunge offset 25# 2x3x12
TRX Ab roll out 3x15
Resistance band face pull with ext rotation (green) hold 1 sec 2x15
Note
Now tapering down for the expedition starting Saturday plus no alcohol and plenty of sleep.
From Boston at 41F yesterday to MN at 1F today, getting acclimated for the single digit temps forecast next week for up around the Canadian border.