In the 7 days ending Dec 21, 2019:
XC ski (Classic) 55:00 intensity: (10:00 @1) + (30:00 @2) + (15:00 @3) 9.6 km (5:44 / km) +150m 5:19 / km ahr:145
Drills warm up/down 25:00 intensity: (13:00 @1) + (12:00 @2) 2.5 km (10:00 / km)
Strength 30:00 [2] 0.8 km (37:30 / km)
Snowshoe 30:00 [1] 2.5 km (12:00 / km) +60m 10:43 / km
Spin (P) 35:00 intensity: (14:00 @1) + (16:00 @2) + (5:00 @3) 16.6 km (2:07 / km) ahr:121
Note slept:5.0
Walking 17:00 [1] 1.9 km (8:57 / km)
Walkajoggeroo (Treadmill (P)) 35:00 intensity: (20:00 @1) + (15:00 @2) 4.3 km (8:08 / km) ahr:108
Note
Jogging warm up/down (Treadmill) 10:00 [1] 1.6 km (6:15 / km)
Spin (P) 15:00 [2] 7.0 km (2:09 / km)
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